This is one of my favorite meals - soooo good! From Rachael Ray.
4 T. olive oil
1 med. red onion, chopped
1/2 - 1 t. red pepper flakes
1 t. ground cumin
salt and pepper
juice of 2 limes
3 T. honey
1 t. chili powder
4, 6 oz. salmon filets
1 red bell pepper, chopped
1 10 oz. box frozen corn
1/2 c. chicken broth
1 15 oz. can black beans
2-3 T. cilantro, chopped
6 c. baby spinach
Combine juice of 1 lime, honey, chili powder, s&p. Coat salmon in lime mixture (I actually marinate my salmon in this mixture a couple hours before I am ready to cook it) and cook 3-4 minutes each side on medium-high heat with 2 T. olive oil.
In separate pan, heat 2 T. olive oil, add onions, garlic, red pepper, cumin, and s&p. Cook 3 minutes. Add bell peppers, and corn and cook 1 minute. Add broth, cook 2 minutes. Add beans and remove from heat. Add juice of 1 lime, cilantro and spinach. Season with salt and pepper. Plate and top with cooked salmon.
Showing posts with label fish. Show all posts
Showing posts with label fish. Show all posts
Wednesday, April 9, 2008
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